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Episode 59: Holiday Pressures

Published on: 27th December, 2021

On today's episode, Arys shares tips and tricks on how to overcome those holiday pressures and anxieties, that we are certain a lot of us feel and go through every single year. If you want next year's holidays to look a bit different for your life, this is the episode that will guide you through making that "different" actually happen!


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About the Podcast

The Who & How Club
Podcast || Blog || Movement
The Who & How Club is a podcast, blog, and growing movement curated and hosted by Arys Déjan. Each episode invites honest reflection on identity, growth, and the human experience. It’s a space where stories are shared, perspectives are challenged, and identity is explored with intention. Through thoughtful conversations with friends, creatives, visionaries, and voices from all walks of life, Arys explores the stories that shape us — past, present, and in the making. At the heart of every conversation are two defining questions:
"Who" are you? ...and "How" did you become the person you are today?

Welcome to the Club!

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About your host

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Arys Allen-McPherson

The Who & How Club is a podcast, blog and movement created and hosted by recording artist Arys Déjan. On this show, Arys sits down with friends, family, creatives, and everyone in between to not only reflect on, but to also share life stories and perspectives on art, relationships, energy, love, social issues, and most importantly, how to answer these big questions ....Who are you? and How did you become you?